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	<title>Things I Am Learning</title>
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	<description>My Personal Journey to Lose Weight and Keep it Off</description>
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		<title>Things I Am Learning</title>
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		<title>Book Review:  The New Atkins for a New You</title>
		<link>http://jhebel.wordpress.com/2011/01/02/book-review-the-new-atkins-for-a-new-you/</link>
		<comments>http://jhebel.wordpress.com/2011/01/02/book-review-the-new-atkins-for-a-new-you/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:52:11 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=1179</guid>
		<description><![CDATA[The best thing about this book is just how mainstream and prestigious are the scientists, physicians and institutions who now endorse (and prescribe) a Low-Carb diet.  Just a few years ago, Dr. Robert Atkins was vilified for his insistence that dietary fat is not the cause of the obesity epidemic in America. He made the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=1179&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jhebel.wordpress.com/2011/01/02/book-review-the-new-atkins-for-a-new-you/feed/</wfw:commentRss>
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Book Review:  My Unique Approach to Book Reviews</title>
		<link>http://jhebel.wordpress.com/2011/01/02/book-review-my-unique-approach-to-book-reviews/</link>
		<comments>http://jhebel.wordpress.com/2011/01/02/book-review-my-unique-approach-to-book-reviews/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:51:52 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=1167</guid>
		<description><![CDATA[I&#8217;ve read 5 new books over the last three weeks.  Obviously, I like to read and have way too much time on my hands.  That being said, I thought I might &#8220;review&#8221; the books I read so that others may benefit.  But I don&#8217;t want to do a traditional Book Review.  Can you say &#8220;BORING?&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=1167&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Useful Facts:  The True Cause of Fat Loss</title>
		<link>http://jhebel.wordpress.com/2010/12/22/useful-facts-the-true-cause-of-fat-loss/</link>
		<comments>http://jhebel.wordpress.com/2010/12/22/useful-facts-the-true-cause-of-fat-loss/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 11:35:34 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Caloric Restriction]]></category>
		<category><![CDATA[Gary Taube]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=1081</guid>
		<description><![CDATA[I&#8217;m a big believer in both Calorie Restriction and Low-Carb eating.  After reading scores of scientific books, articles and blogs, I am totally convinced of two fundamental truths: (1)  Calorie Restriction is a proven method to better health and increased longevity (2)  There is a direct link between the reduction of carbs and the reduction [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=1081&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jhebel.wordpress.com/2010/12/22/useful-facts-the-true-cause-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update:  26 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/12/19/intermittent-fasting-update-26-weeks/</link>
		<comments>http://jhebel.wordpress.com/2010/12/19/intermittent-fasting-update-26-weeks/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:27:58 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bouillon]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=1045</guid>
		<description><![CDATA[I&#8217;m down another 4 lbs (58 lbs in all).  I&#8217;ve averaged a solid 2.2 lbs of fat loss per week over the last 6 months.  I&#8217;ve seen steady, consistent loss.  Equally as important, it&#8217;s been easy.  Extremely easy.  I never ONCE thought about quitting.  There are enough opportunities to eat what I want when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=1045&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update:  24 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/12/05/intermittent-fasting-update-24-weeks/</link>
		<comments>http://jhebel.wordpress.com/2010/12/05/intermittent-fasting-update-24-weeks/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 14:51:02 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Calorie Calculator]]></category>
		<category><![CDATA[Cheat Meal]]></category>
		<category><![CDATA[Free Meal]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=1005</guid>
		<description><![CDATA[I&#8217;m down another 3 lbs this week (54 lbs in all).  That&#8217;s an amazing 8 lbs loss in the last two weeks &#8211; and over Thanksgiving to boot.  I love Intermittent Fasting.  It has to be the easiest, most enjoyable way to lose fat I&#8217;ve ever tried.  I know I must sound like a TV [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=1005&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update:  23 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/11/27/intermittent-fasting-update-23-weeks-2/</link>
		<comments>http://jhebel.wordpress.com/2010/11/27/intermittent-fasting-update-23-weeks-2/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 10:27:31 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=969</guid>
		<description><![CDATA[I’m down 5 lbs this week (51 lbs in all).  That’s a huge single week weight loss for me but I am not at all surprised.  If you read my blog last week, you will remember I had gained 4 lbs over a two week period when I was sick and basically ate anything and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=969&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jhebel.wordpress.com/2010/11/27/intermittent-fasting-update-23-weeks-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update:  22 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/11/21/intermittent-fasting-update-21-weeks/</link>
		<comments>http://jhebel.wordpress.com/2010/11/21/intermittent-fasting-update-21-weeks/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 11:27:37 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=922</guid>
		<description><![CDATA[I&#8217;m up 4 lbs.  That sounds horrible, doesn&#8217;t it?  But I could care less.  I am not worried at all.  In fact, I&#8217;m delighted that it&#8217;s only 4 lbs.  It should have been at least 10 lbs.  Let me explain. The last two weeks have been extremely difficult to maintain both diet and exercise.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=922&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jhebel.wordpress.com/2010/11/21/intermittent-fasting-update-21-weeks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update:  20 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/11/07/intermittent-fasting-update-week-19/</link>
		<comments>http://jhebel.wordpress.com/2010/11/07/intermittent-fasting-update-week-19/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 14:04:48 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=895</guid>
		<description><![CDATA[I reached a major milestone today.  After weeks of little or no weight loss, I finally broke through my plateau.  I&#8217;m down 50 lbs since when I started my new IF lifestyle 20 weeks ago.  That&#8217;s an average of a little over 2.5 lbs per week.  Right on schedule to be sure, but these last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=895&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b260806a89d6705f3e937f9699c79d63?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update: 13 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/09/19/intermittent-fasting-update-13-weeks/</link>
		<comments>http://jhebel.wordpress.com/2010/09/19/intermittent-fasting-update-13-weeks/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 14:47:52 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=884</guid>
		<description><![CDATA[I&#8217;m down another 1.5 lbs this week (38 lbs in all).  It is not what I had hoped for.  I wanted to break the 40 lbs weight loss barrier but at least I can honestly say I have seen muscle and strength gains.  It&#8217;s extremely difficult both to lose fat and gain muscle at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=884&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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		<title>Intermittent Fasting Update: 12 Weeks</title>
		<link>http://jhebel.wordpress.com/2010/09/11/intermittent-fasting-update-12-weeks/</link>
		<comments>http://jhebel.wordpress.com/2010/09/11/intermittent-fasting-update-12-weeks/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 14:32:30 +0000</pubDate>
		<dc:creator>Jim Hebel</dc:creator>
				<category><![CDATA[Intermittent Fasting Update]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Mary Dan Eades]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jhebel.wordpress.com/?p=864</guid>
		<description><![CDATA[Well, it was bound to happen.  I lost 0 lbs this week (36.5 total).  At least I didn&#8217;t gain anything.  After the large weight loss last week (3 lbs), it&#8217;s not surprising.  Sometimes it takes a while for my weight to stabilize.  I notice I generally weigh my lowest on Saturday morning (since I target [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jhebel.wordpress.com&amp;blog=11187802&amp;post=864&amp;subd=jhebel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jim Hebel</media:title>
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